Abundance is for everyone, not just the limited few that life appears to have smiled on. We are surrounded by abundance. Nature is lavish, even wasteful in its abundance. Anyone caring to look will find an abundance of love, joy, money, and health is readily available to everyone willing to accept them. If there is any lack in our lives it's not because there is not enough, but rather, because we are limiting our intake. What we receive in life is controlled by the limits we place on our emotions, behaviors, thoughts and actions. There are many factors involved in why it is so hard for us to open the valve controlling the flow of abundance in our lives. By the time we become aware of the fact that we create our own limits, the beliefs and habits we've developed that produce these limits are so ingrained they are very difficult to change. Society also has its role to play. Since most of the world's governments have become capitalistic societies, it's in their best interest to promote conditions and belief systems that produce large numbers of have-nots. Simple economics tells us that in order for capitalism to thrive, there must be a large supply meeting a large demand and you must have people who are in debt to create a large enough demand to consume that large supply. The simple reality is that the governments of the world make their money from our poor health, debt, and our struggle to "just get by." Their abundance is dependant on our lack. But this does not mean we have to accept these limits. While it's true that most people will never take advantage of it, information about attracting wealth and prosperity is freely available to anyone caring to look. And the law of attraction says that the more you look, the more information you will attract. What fills your life is what you focus on. Learning to create abundance in your life is about much more than simply creating material wealth, it is about enriching your Self as a whole. When you begin to understand the principles and laws that govern Abundance, you begin to understand that you are not constrained by the conditions of the economy or the amount of your present income. Your ability to increase your wealth, live in abundance, and have financial freedom is all based on your understanding of the universal laws that govern the flow of energy controlling your ability to turn potential into reality. Yet there is more to creating abundance than simply placing an order and then sitting back to wait for its delivery. You have to be giving something of value, adding to the flow, in order to make this work. When this is the case people are more than willing to pay for your contribution. Wealth, money, success, love, and health are all forms of energy. Being part of the flow means that you are a participating member. Once you understand how to operate in the flow of that energy, you learn to work with the Source of energy and actively create your reality instead of simply letting random thoughts create a chaotic existence for you. Abundance is about living a healthy, vibrant life with a purpose and experiencing the joy that comes from possessing a strong sense of Self.
I whole-heartedly recommend Carol Look's Attracting Abundance with EFT package to clear all the blocks you have that keep you from attracting whatever you want. Read about it here:
Attracting Abundance
Another great place to learn all you can about using and teaching the Law of Attraction here:
Law of Attraction Training Center
Sunday, March 09, 2008
Wednesday, February 27, 2008
Migraine Headache Relief: No Meds Therapy Reports 80% Effectiveness--Often Works in Minutes
San Francisco, CA (PRWEB) -- Stanford Engineer Gary Craig introduces a new approach for migraine headache sufferers. This non-drug treatment is called EFT (Emotional Freedom Techniques) and, through clinical applications, has provided an effectiveness rate of over 80%.
In essence, EFT is an emotional version of acupuncture except needles are not necessary. Instead, gentle fingertip tapping on precise meridian energy points allow the body's subtle energies (or Qi, as it is called in Chinese medicine) to flow unimpeded. This has proven repeatedly to provide relief from a wide variety of pains, including migraine headaches.
An estimated 303 million worldwide experience recurring migraine headaches. At any one time migraines are incapacitating 20 million people, interfering with their productivity and disrupting their personal as well as professional lives. "EFT can nearly eliminate this problem," says Craig. "While qualified physicians should always be consulted, the rapidity and ease with which this process often works is astonishing."
EFT Practitioner Lindsay Kenny reports on one of her early migraine headache cases as follows: "Sherry was out of medication and out of her mind in pain, so she tried lying on the floor and tapping for relief, not knowing whether or not EFT would help. She said that relief came within minutes of tapping and that the migraine was completely gone in less than 10 minutes. She was delighted and astounded. And so was I. That was the first time I knew EFT could work on such serious ailments."
Although EFT is a new process, it has been discovered by innovative members of the medical community. They have found that it effectively addresses the emotional causes to disease and thus provides relief where other methods fail. As Los Angeles Urologist Eric Robins says, "Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools .... as it is for me."
Over 225,000 people have downloaded Craig's free training manual and another 5,000 to 10,000 download it each month. Known as The EFT Manual, it has been translated by volunteer practitioners into nine languages. The EFT website is the sixth most actively visited natural health site in the world.
The EFT Manual gives anyone all the basics so they can apply it right away. It can be freely downloaded at...
Download the Free EFT Manual
In essence, EFT is an emotional version of acupuncture except needles are not necessary. Instead, gentle fingertip tapping on precise meridian energy points allow the body's subtle energies (or Qi, as it is called in Chinese medicine) to flow unimpeded. This has proven repeatedly to provide relief from a wide variety of pains, including migraine headaches.
An estimated 303 million worldwide experience recurring migraine headaches. At any one time migraines are incapacitating 20 million people, interfering with their productivity and disrupting their personal as well as professional lives. "EFT can nearly eliminate this problem," says Craig. "While qualified physicians should always be consulted, the rapidity and ease with which this process often works is astonishing."
EFT Practitioner Lindsay Kenny reports on one of her early migraine headache cases as follows: "Sherry was out of medication and out of her mind in pain, so she tried lying on the floor and tapping for relief, not knowing whether or not EFT would help. She said that relief came within minutes of tapping and that the migraine was completely gone in less than 10 minutes. She was delighted and astounded. And so was I. That was the first time I knew EFT could work on such serious ailments."
Although EFT is a new process, it has been discovered by innovative members of the medical community. They have found that it effectively addresses the emotional causes to disease and thus provides relief where other methods fail. As Los Angeles Urologist Eric Robins says, "Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools .... as it is for me."
Over 225,000 people have downloaded Craig's free training manual and another 5,000 to 10,000 download it each month. Known as The EFT Manual, it has been translated by volunteer practitioners into nine languages. The EFT website is the sixth most actively visited natural health site in the world.
The EFT Manual gives anyone all the basics so they can apply it right away. It can be freely downloaded at...
Download the Free EFT Manual
Friday, August 31, 2007
Growing Organic Vegetables
Many people know about the benefits of eating organic fruit and vegetables. However, not many people regularly eat organic food. The biggest disincentive is usually the price. Organic veggies are invariably a lot more expensive at the local supermarket. The good news is that anybody with even a modest vegetable garden can grow healthy organic vegetables for a much lower cost than they would buy off the shelf.
Nevertheless, some people avoid growing their own vegetables because they are running short on space, time and the know-how to tend a successful veggie patch. However, organic gardening isn’t as difficult as many people think.
Mulching is one of the main secrets. The regular incorporation of old organic matter helps keep the soil functioning well. Mulching helps the soil retain moisture, suppresses weeds, reduces temperature fluctuations, and can prevent soil crusting. Many organic gardeners find that plant disease problems decline as the health of the soil improves.
Of course, the main reason for growing organically is to avoid the use of chemicals and commercially produced fertilizers and pesticides. Again, this helps to maintain a healthy soil across numerous growing seasons. More importantly, you can be sure that the food your family is eating is free of pesticides and herbicides. While avoiding synthetic chemicals, many organic gardeners approve of and use sprays and other preparations containing naturally occurring materials. Other pest control methods include the use of mechanical devices such as traps. Another favorite is to encourage other animals, which like to eat the pests, to the garden.
For city dwellers who have more enthusiasm than space, container gardening may be the answer. Many herbs and vegetables can be grown quite successfully in containers. These include carrots, radishes and lettuce, as well as crops that bear fruit over a long period of time, such as tomatoes and peppers. No matter what you grow it is important to remember that drainage is extremely important. Another possibility if space is at a premium is to grow herbs and vegetables amongst your flower garden.
You never know, if the prices of organic produce remains high and concerns about food safety grow you might be able to convert that backyard vegetable patch into an income earner as well. For those less entrepreneurial, there is the opportunity to work on projects, such as neighborhood food growing, in order to benefit the whole community. At the very least, home grown vegetables definitely taste better.
Nevertheless, some people avoid growing their own vegetables because they are running short on space, time and the know-how to tend a successful veggie patch. However, organic gardening isn’t as difficult as many people think.
Mulching is one of the main secrets. The regular incorporation of old organic matter helps keep the soil functioning well. Mulching helps the soil retain moisture, suppresses weeds, reduces temperature fluctuations, and can prevent soil crusting. Many organic gardeners find that plant disease problems decline as the health of the soil improves.
Of course, the main reason for growing organically is to avoid the use of chemicals and commercially produced fertilizers and pesticides. Again, this helps to maintain a healthy soil across numerous growing seasons. More importantly, you can be sure that the food your family is eating is free of pesticides and herbicides. While avoiding synthetic chemicals, many organic gardeners approve of and use sprays and other preparations containing naturally occurring materials. Other pest control methods include the use of mechanical devices such as traps. Another favorite is to encourage other animals, which like to eat the pests, to the garden.
For city dwellers who have more enthusiasm than space, container gardening may be the answer. Many herbs and vegetables can be grown quite successfully in containers. These include carrots, radishes and lettuce, as well as crops that bear fruit over a long period of time, such as tomatoes and peppers. No matter what you grow it is important to remember that drainage is extremely important. Another possibility if space is at a premium is to grow herbs and vegetables amongst your flower garden.
You never know, if the prices of organic produce remains high and concerns about food safety grow you might be able to convert that backyard vegetable patch into an income earner as well. For those less entrepreneurial, there is the opportunity to work on projects, such as neighborhood food growing, in order to benefit the whole community. At the very least, home grown vegetables definitely taste better.
Sunday, April 15, 2007
Health, Well-Being and Massage
Anyone who has enjoyed a good massage can remember the peaceful, euphoric, even sensual feelings it aroused. Your body felt relaxed and refreshed. A sense of well-being and energy had been restored.
However, the benefits of massage may last beyond the afterglow with a continuing positive effect on your health. For instance, with tight muscles that are a result of disease, injury, stress, and the like.
There are massage techniques that are very effective in releasing knotted muscles, lowering toxins in the system and improving circulation. When the tightness has been caused by stress, a good massage can be especially beneficial in restoring feelings of well-being and health. There are many factors - physical and emotional; internal and external - that cause stress. How you perceive and react to these factors can affect the impact they have on your body. Massage helps you to deal with the effects of these different factors and helps to prepare you and, in particular, your body, to cope with the stressors which you experience as stress and tension.
When preparing for massage, mood is important. Create a soft, ambient mood with dimmed lighting and maybe soothing music and perhaps some pleasing scents. These help to deal with the external stressors that impinge on you by creating a comfortable relaxation zone. The therapist will then work on your body, paying special attention to relieving tension in the back and neck muscles, which are often tightened when you are under stress.
The improved physical feelings naturally lead to an elevated mood and a chance to unwind and forget about stressful events. This helps to deal with the emotional elements that contribute to stress. Circulation is improved when the therapist attends to those areas that trap fluids. Increasing the flow leads to better fluid distribution and aids the elimination of toxins that can build up, as well as encouraging the inflow of fresh nutrients. This also assists in the repair of muscle and other tissue damage and enhances the overall feeling of well being. Additionally, digestion can also be improved. As both stress and poor circulation inhibit good digestion, massage relief facilitates a much better response in stomach and intestinal areas.
One of the more obvious benefits is improved athletic ability and motion. Those who participate in sports massage will often see this but it can also be found with other techniques. The tightening of muscles can interfere with free movement and the action of limbs. Once the tight muscles have been relaxed and the joints become more limber, the stiffness will dissolve. The result is greater freedom of movement. Proper massage techniques may also be used as part of an overall treatment plan to deal with particular diseases and injuries. For instance, those with arthritis; patients who've recently had surgery, and many others, will frequently find that their condition improves more rapidly if their physical treatment includes massage therapy. However, when used as an aid in medical treatment, massage needs to be used with care, as there are some conditions, such as an undiscovered broken bone, which may be aggravated by the massage therapy. Also there are some external conditions, including lesions and inflammation, which need to be dealt with before massage methods can be used. However, it is not difficult to find wide-ranging benefits of massage. Those professionals who work on bodies have long known of the healing power of touch and many manipulative techniques have been developed that lead toward optimum health. Though miracle cures are often exaggerated, there is ample evidence to justify claims that massage can be of real benefit.
However, the benefits of massage may last beyond the afterglow with a continuing positive effect on your health. For instance, with tight muscles that are a result of disease, injury, stress, and the like.
There are massage techniques that are very effective in releasing knotted muscles, lowering toxins in the system and improving circulation. When the tightness has been caused by stress, a good massage can be especially beneficial in restoring feelings of well-being and health. There are many factors - physical and emotional; internal and external - that cause stress. How you perceive and react to these factors can affect the impact they have on your body. Massage helps you to deal with the effects of these different factors and helps to prepare you and, in particular, your body, to cope with the stressors which you experience as stress and tension.
When preparing for massage, mood is important. Create a soft, ambient mood with dimmed lighting and maybe soothing music and perhaps some pleasing scents. These help to deal with the external stressors that impinge on you by creating a comfortable relaxation zone. The therapist will then work on your body, paying special attention to relieving tension in the back and neck muscles, which are often tightened when you are under stress.
The improved physical feelings naturally lead to an elevated mood and a chance to unwind and forget about stressful events. This helps to deal with the emotional elements that contribute to stress. Circulation is improved when the therapist attends to those areas that trap fluids. Increasing the flow leads to better fluid distribution and aids the elimination of toxins that can build up, as well as encouraging the inflow of fresh nutrients. This also assists in the repair of muscle and other tissue damage and enhances the overall feeling of well being. Additionally, digestion can also be improved. As both stress and poor circulation inhibit good digestion, massage relief facilitates a much better response in stomach and intestinal areas.
One of the more obvious benefits is improved athletic ability and motion. Those who participate in sports massage will often see this but it can also be found with other techniques. The tightening of muscles can interfere with free movement and the action of limbs. Once the tight muscles have been relaxed and the joints become more limber, the stiffness will dissolve. The result is greater freedom of movement. Proper massage techniques may also be used as part of an overall treatment plan to deal with particular diseases and injuries. For instance, those with arthritis; patients who've recently had surgery, and many others, will frequently find that their condition improves more rapidly if their physical treatment includes massage therapy. However, when used as an aid in medical treatment, massage needs to be used with care, as there are some conditions, such as an undiscovered broken bone, which may be aggravated by the massage therapy. Also there are some external conditions, including lesions and inflammation, which need to be dealt with before massage methods can be used. However, it is not difficult to find wide-ranging benefits of massage. Those professionals who work on bodies have long known of the healing power of touch and many manipulative techniques have been developed that lead toward optimum health. Though miracle cures are often exaggerated, there is ample evidence to justify claims that massage can be of real benefit.
Friday, April 13, 2007
Diabetes and Exercise - An Important Combination!
When anyone learns they have diabetes one of the first things the doctor will tell you is the need for lifestyle changes. Lack of exercise and obesity are some of the reasons for the disease. The symptoms of adult diabetes, also known as Type 2 Diabetes, is becoming more common with the increasing number of elderly Americans, along with the lack of exercise and increasing obesity rates.
It is well known that Type 2 Diabetics have had complete symptom remission after achieving a significant reduction in weight typically due to exercise and diet improvement. After living the life of a couch potato it is hard to get up and exercise, as we should. But you must understand that it is a must that you get up and start. Remember this is your life we are talking about, so this should be the biggest motivation you need to get up and move.
Unlike type 1, Type 2 Diabetes can usually be controlled with diet, and exercise. We don't exercise as we should. Most health care providers recommend good nutrition and exercise as treatment for those in early stages of Type 2 Diabetes. When exercising, the body needs extra energy or fuel in the form of glucose for the exercising muscles. Research shows that with continued moderate exercising, however, you muscles take up glucose. This lowers blood glucose levels. This is because exercise helps to get glucose into muscle tissue, because contracting muscle does not need insulin to absorb glucose. With moderate exercising, your muscles take up glucose at almost 20 times the normal rate compared to short burst of exercise, such as a quick sprint. You may also consider Chromium supplements, which can improve insulin resistance in muscle cells.
When the blood glucose levels begin to rise, it is the insulin's job to push muscle and fat cells to absorb whatever glucose they need for future activities whereas any surplus will be stored by the liver. Insulin stimulates muscle cells and other body cells to remove glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen.
As always you should check with your physician before beginning any exercise program. Start your exercise program slowly with a low-impact exercise such as walking, swimming or biking. You should exercise at least three to four times per week for 20 to 40 minutes each session. It would be best for you to exercise every day. A good exercise program should include 5 to 10 minutes warm-up and at least 15 to 30 minutes of continuous aerobic exercise, followed by 5-minutes cool down. One of the side effects you'll have is you'll sleep better and feel more rested than before you started exercising. So come on get up and move!
Sunday, February 25, 2007
Lifestyle Change Will Lower High Blood Pressure
One out of three American adults has high blood pressure or hypertension. High blood pressure is known as the "silent killer" because people with this condition can go years without realizing they have it. The only way to tell is to have it checked by a doctor. Taking the necessary steps to control high blood pressure includes a healthy diet, increased physical activity and lifestyle changes.
HEALTHY DIET T
he key to preventing high blood pressure is moderation and a healthy lifestyle. More adults are overweight now than when their grandparents were young. Modern conveniences seem to add to the problem rather than to prevent it. Sixty-five percent of American adults are overweight or obese. If you are 30 percent above your normal weight, you are a high risk. Take the necessary steps to lower your blood pressure. First, make changes to your diet. Cut salt back to 1.5 grams a day. Add potassium to your diet by eating 8-10 servings of fruits and vegetables a day. Eat whole grains, poultry, fish, and nuts. Avoid canned foods, cold cuts, sugary beverages, and sweets. If you can't leave out dairy from your diet, at least choose lowfat products.
INCREASE PHYSICAL ACTIVITY
Second, lose the weight. Light aerobic exercise 20 to 45 minutes 4-5 times a week will reduce your body fat. Commit to walking after dinner or first thing in the morning. If it is hot outside, walk inside the mall or go swimming. If you do not have time to commit to a regular schedule, increase your physical activity by parking your car a good distance away and walk to your destination. Take a flight of stairs instead of the elevator, weed your garden, or cut the grass instead of having it done for you.
CHANGE LIFESTYLE
Did you know that your lifestyle could be killing you? We get so used to living a certain way that change can be difficult. However, your lifestyle can dramatically increase your chance of having high blood pressure so take the time to change your bad habits one by one.
- Drink alcoholic beverages in moderation. A moderate amount is one to two glasses of red wine, something even proven good for your health.
- Avoid Tobacco. Smoking, even second-hand smoke, is not good for anyone but especially those with high blood pressure. Ask your doctor for help. Inquire about nicotine gum or patches. If you smoke, your chance of suffering a heart attack is 2-6 times more likely.
- Avoid Coffee. There is a new report that indicates that some unknown ingredient or ingredients in coffee is what is responsible for high blood pressure and not caffeine. Research shows that even people who drink decaffeinated coffee display these effects. While this might seem like good news, it is best to avoid it if at all possible.
Make the necessary changes in your lifestyle, including a healthy and positive attitude to life, and live a long healthy life!
HEALTHY DIET T
he key to preventing high blood pressure is moderation and a healthy lifestyle. More adults are overweight now than when their grandparents were young. Modern conveniences seem to add to the problem rather than to prevent it. Sixty-five percent of American adults are overweight or obese. If you are 30 percent above your normal weight, you are a high risk. Take the necessary steps to lower your blood pressure. First, make changes to your diet. Cut salt back to 1.5 grams a day. Add potassium to your diet by eating 8-10 servings of fruits and vegetables a day. Eat whole grains, poultry, fish, and nuts. Avoid canned foods, cold cuts, sugary beverages, and sweets. If you can't leave out dairy from your diet, at least choose lowfat products.
INCREASE PHYSICAL ACTIVITY
Second, lose the weight. Light aerobic exercise 20 to 45 minutes 4-5 times a week will reduce your body fat. Commit to walking after dinner or first thing in the morning. If it is hot outside, walk inside the mall or go swimming. If you do not have time to commit to a regular schedule, increase your physical activity by parking your car a good distance away and walk to your destination. Take a flight of stairs instead of the elevator, weed your garden, or cut the grass instead of having it done for you.
CHANGE LIFESTYLE
Did you know that your lifestyle could be killing you? We get so used to living a certain way that change can be difficult. However, your lifestyle can dramatically increase your chance of having high blood pressure so take the time to change your bad habits one by one.
- Drink alcoholic beverages in moderation. A moderate amount is one to two glasses of red wine, something even proven good for your health.
- Avoid Tobacco. Smoking, even second-hand smoke, is not good for anyone but especially those with high blood pressure. Ask your doctor for help. Inquire about nicotine gum or patches. If you smoke, your chance of suffering a heart attack is 2-6 times more likely.
- Avoid Coffee. There is a new report that indicates that some unknown ingredient or ingredients in coffee is what is responsible for high blood pressure and not caffeine. Research shows that even people who drink decaffeinated coffee display these effects. While this might seem like good news, it is best to avoid it if at all possible.
Make the necessary changes in your lifestyle, including a healthy and positive attitude to life, and live a long healthy life!
Monday, February 19, 2007
How to Survive Hospitalization
From Dr. Kildare and Marcus Welby to ER and even House, we have been indoctrinated to believe being admitted to a hospital is the equivalent of a spa vacation. It is a place of miracles and the unwavering attention of an unending staff of doctors, nurses and orderlies who eagerly put their own lives on hold to cater to our every need, medical and personal.
In TV hospitals, every room is a bright, airy private suite. Nurses' stations, hallways, elevators and labs are clean and perfect. The staff never yells in the halls (especially at night) or bang carts or gurneys into walls, beds or doors. And, of course, every nurse and doctor has memorized every patient chart and never make mistakes.
TV patients smile bravely or complain incessantly, treat the staff with friendly respect or rude dismissiveness – it doesn't matter, they have no active role in their own care. Instead, everything is in the hands of a perfect staff, each of whom speaks the native language perfectly.
In the real world, anyone believing this TV fantasy is reality is in for a rude shock; which is not to say there are not excellent hospitals and dedicated, skilled medical professionals working in them, but neither can come close to the Hollywood image. It is the responsibility of every patient to take common sense steps to assist those caregivers, ensure a personal understanding of what is happening and deal with certain situations – at least initially – on their own.
The first step is to create a journal, entering the date, time, individuals involved and details of everything that happens during your stay, from trips to X-ray to the nurse bringing you a pill. Before going to the hospital, if possible, pack a "Sanity Survival Kit":
* A good sleep mask (the lights never really go out)
* A good set of ear plugs (the old days of quiet hospitals are long gone)
* Two sets of pajamas (light robe optional)
* One pair of slippers
* A notebook computer, with DVD drive, loaded with your favorite games, work you will obsess about if it's not done, projects you've been putting off, even some movies you've been planning to watch * A DVD player (if you don't have a computer)
* An MP3 player loaded with your favorite songs (one that doubles as a radio is even better)
* A comfortable headset that will plug into everything, including the hospital TV or bedside controller
* A cell phone with headset
* An ink pen and notebook
* Magazines and paperbacks
* Packets of instant tea or coffee
* A spice bag (salt or salt-free substitute, pepper, sugar or substitute, packets of ketchup/mustard/mayo, Tabasco/soy/pepper sauce)
* Plastic toothpicks, the kind with built-in floss.
The above can, of course, be provided or replenished as needed if you have someone who can bring things to you. If not, take enough to last a full week. Entering a hospital room as a patient is not unlike climbing into an unfamiliar rental car.
Just as the wise driver checks and adjusts the mirrors and locates light switches, the incoming patient should run through a hospital room checklist:
* Find the nurse call button, make certain it works and secure it (most have clips) where you can quickly find and use it in the dark
* Do the same with the bed controller
* Locate all electrical outlets and ask a nurse which you can use and for what
* Make sure your room phone is easy to reach – sitting or reclining – give a friend or relative the hospital phone number and your room number, find out if you have a private line or share it, what you will be charged for calls and how to dial out
* Check TV/radio controls and whether you have a private set or share it; if the latter, come to an agreement first thing on how you are going to share control – and deal with volume issues, whether you share a TV or each have your own
* Check out the bathroom, make sure you can get in and out (especially if you are dragging around an IV pole), locate the light switch, door lock and emergency call chain and check for a second door – in some facilities, two rooms share a single toilet; if there is no shower, have someone show you where to find one
* If your room opens onto a balcony or patio, ask a nurse about access, how to lock it for security, how to open and close any drapes or blinds and what the use regulations are (especially for smokers)
* If you are using any medical equipment (IV, oxygen, etc.), find out if and how you can disconnect or turn them on and off when walking to the restroom
* The hospital should take an inventory of your belongings and offer to lock up valuables; if they do not, ask about it and provide your own list
* Never leave anything of value in plain site (especially computers, cameras, watches, etc.) – neither you nor the staff has any control over other patients or visitors
* Make sure you have a box of tissues close by
* Request fresh water at least twice a day
* Ask to have your tray table disinfected and cleaned in your presence; if you leave your room, have this procedure repeated – you have no way of knowing what, if anything, may have happened to that table while you were gone (visitors and even orderlies have been known to place soiled bed sheets on a tray table, then forget to clean it afterwards)
* Always use the paper toilet seat cover and always wash your hands afterward with sanitizing soap; remember, it isn't just you, but every other patient and visitor
* Check that all tables, drawers, chairs, etc., are in good shape and ask for replacements if not; some hospitals allow furniture that has fallen apart to remain in "service"
* Always check everything you want on your future meals menu, even if it says you will receive some items automatically; also check your selections against you actually get, especially if you have informed the dietary rep (who should have interviewed you on admission) of what you cannot eat or drink; it is not uncommon for foods clearly marked as forbidden due to allergies or medical restrictions to nonetheless be placed on your tray
* Write down the names and shifts of every nurse, orderly and other staff with whom you have contact
* Get the business card of any new doctor you see, then note what he or she said or did and the date and time of the encounter
* If not offered, insist your bedding be changed at least every two days and that you be allowed to take a shower or sponge bath every day (it is not unheard of for patients to spend up to a week in a hospital and never be offered an opportunity to bathe)
* Always tell a nurse or doctor about any unusual bleeding, bruising, itches or pains, both at the time you are admitted as well as any that develop while you are hospitalized
* If a doctor recommends or orders any invasive procedure, ask for a full explanation of why it is needed, what is involved, how long it will take to recover, what restrictions will be imposed during recuperation, what the risks are, if it is fully covered by your insurance – and then request a second opinion from a doctor of your choosing. Your insurance company should both insist on and support you in this (if not, find a new insurer). If a doctor balks or implies you should rely entirely on him or her, you definitely need a second opinion
* Before being released, pack or oversee the packing of your belongings, check everything against the list you made when admitted and immediately report any discrepancies
* Make certain your regular doctors get a full copy of your hospital record
* When the bills come – probably separately from the hospital, each doctor and every lab involved in your care – check them carefully against your journal and the cards you collected; billing errors are common (most of them honest mistakes) and should be reported immediately to your insurance carrier.
This may seem like a lot of work, especially when all you want is to forget everything and have someone take care of you. Unfortunately, the best protection may be what you provide for yourself. But even if the actual need is rare, one or more of these steps may be the difference between a safe and secure hospitalization/recovery and something less. But in all cases, common sense actions, such as locating your call button, are vital to making the best of an otherwise bad situation.
In TV hospitals, every room is a bright, airy private suite. Nurses' stations, hallways, elevators and labs are clean and perfect. The staff never yells in the halls (especially at night) or bang carts or gurneys into walls, beds or doors. And, of course, every nurse and doctor has memorized every patient chart and never make mistakes.
TV patients smile bravely or complain incessantly, treat the staff with friendly respect or rude dismissiveness – it doesn't matter, they have no active role in their own care. Instead, everything is in the hands of a perfect staff, each of whom speaks the native language perfectly.
In the real world, anyone believing this TV fantasy is reality is in for a rude shock; which is not to say there are not excellent hospitals and dedicated, skilled medical professionals working in them, but neither can come close to the Hollywood image. It is the responsibility of every patient to take common sense steps to assist those caregivers, ensure a personal understanding of what is happening and deal with certain situations – at least initially – on their own.
The first step is to create a journal, entering the date, time, individuals involved and details of everything that happens during your stay, from trips to X-ray to the nurse bringing you a pill. Before going to the hospital, if possible, pack a "Sanity Survival Kit":
* A good sleep mask (the lights never really go out)
* A good set of ear plugs (the old days of quiet hospitals are long gone)
* Two sets of pajamas (light robe optional)
* One pair of slippers
* A notebook computer, with DVD drive, loaded with your favorite games, work you will obsess about if it's not done, projects you've been putting off, even some movies you've been planning to watch * A DVD player (if you don't have a computer)
* An MP3 player loaded with your favorite songs (one that doubles as a radio is even better)
* A comfortable headset that will plug into everything, including the hospital TV or bedside controller
* A cell phone with headset
* An ink pen and notebook
* Magazines and paperbacks
* Packets of instant tea or coffee
* A spice bag (salt or salt-free substitute, pepper, sugar or substitute, packets of ketchup/mustard/mayo, Tabasco/soy/pepper sauce)
* Plastic toothpicks, the kind with built-in floss.
The above can, of course, be provided or replenished as needed if you have someone who can bring things to you. If not, take enough to last a full week. Entering a hospital room as a patient is not unlike climbing into an unfamiliar rental car.
Just as the wise driver checks and adjusts the mirrors and locates light switches, the incoming patient should run through a hospital room checklist:
* Find the nurse call button, make certain it works and secure it (most have clips) where you can quickly find and use it in the dark
* Do the same with the bed controller
* Locate all electrical outlets and ask a nurse which you can use and for what
* Make sure your room phone is easy to reach – sitting or reclining – give a friend or relative the hospital phone number and your room number, find out if you have a private line or share it, what you will be charged for calls and how to dial out
* Check TV/radio controls and whether you have a private set or share it; if the latter, come to an agreement first thing on how you are going to share control – and deal with volume issues, whether you share a TV or each have your own
* Check out the bathroom, make sure you can get in and out (especially if you are dragging around an IV pole), locate the light switch, door lock and emergency call chain and check for a second door – in some facilities, two rooms share a single toilet; if there is no shower, have someone show you where to find one
* If your room opens onto a balcony or patio, ask a nurse about access, how to lock it for security, how to open and close any drapes or blinds and what the use regulations are (especially for smokers)
* If you are using any medical equipment (IV, oxygen, etc.), find out if and how you can disconnect or turn them on and off when walking to the restroom
* The hospital should take an inventory of your belongings and offer to lock up valuables; if they do not, ask about it and provide your own list
* Never leave anything of value in plain site (especially computers, cameras, watches, etc.) – neither you nor the staff has any control over other patients or visitors
* Make sure you have a box of tissues close by
* Request fresh water at least twice a day
* Ask to have your tray table disinfected and cleaned in your presence; if you leave your room, have this procedure repeated – you have no way of knowing what, if anything, may have happened to that table while you were gone (visitors and even orderlies have been known to place soiled bed sheets on a tray table, then forget to clean it afterwards)
* Always use the paper toilet seat cover and always wash your hands afterward with sanitizing soap; remember, it isn't just you, but every other patient and visitor
* Check that all tables, drawers, chairs, etc., are in good shape and ask for replacements if not; some hospitals allow furniture that has fallen apart to remain in "service"
* Always check everything you want on your future meals menu, even if it says you will receive some items automatically; also check your selections against you actually get, especially if you have informed the dietary rep (who should have interviewed you on admission) of what you cannot eat or drink; it is not uncommon for foods clearly marked as forbidden due to allergies or medical restrictions to nonetheless be placed on your tray
* Write down the names and shifts of every nurse, orderly and other staff with whom you have contact
* Get the business card of any new doctor you see, then note what he or she said or did and the date and time of the encounter
* If not offered, insist your bedding be changed at least every two days and that you be allowed to take a shower or sponge bath every day (it is not unheard of for patients to spend up to a week in a hospital and never be offered an opportunity to bathe)
* Always tell a nurse or doctor about any unusual bleeding, bruising, itches or pains, both at the time you are admitted as well as any that develop while you are hospitalized
* If a doctor recommends or orders any invasive procedure, ask for a full explanation of why it is needed, what is involved, how long it will take to recover, what restrictions will be imposed during recuperation, what the risks are, if it is fully covered by your insurance – and then request a second opinion from a doctor of your choosing. Your insurance company should both insist on and support you in this (if not, find a new insurer). If a doctor balks or implies you should rely entirely on him or her, you definitely need a second opinion
* Before being released, pack or oversee the packing of your belongings, check everything against the list you made when admitted and immediately report any discrepancies
* Make certain your regular doctors get a full copy of your hospital record
* When the bills come – probably separately from the hospital, each doctor and every lab involved in your care – check them carefully against your journal and the cards you collected; billing errors are common (most of them honest mistakes) and should be reported immediately to your insurance carrier.
This may seem like a lot of work, especially when all you want is to forget everything and have someone take care of you. Unfortunately, the best protection may be what you provide for yourself. But even if the actual need is rare, one or more of these steps may be the difference between a safe and secure hospitalization/recovery and something less. But in all cases, common sense actions, such as locating your call button, are vital to making the best of an otherwise bad situation.
Tuesday, February 13, 2007
Control Your Type 1 Diabetes
Diabetes is a killer disease. It can lead to kidney failure, heart disease, neuropathy, blindness, and much more. If you have diabetes, you must take control of it immediately. Type 1 diabetes is the hardest type to control. It is also called juvenile diabetes, as it is common to get type 1 diabetes when you are a child. In type 1 diabetes, the body does not produce insulin, which is needed to take sugar (glucose) from the blood to the cells. This results in very high blood sugar counts and this is the major cause of many of the serious complications that may develop.
A person with Type 1 diabetes needs to take insulin shots to lower the blood sugar. Diabetics need to have an insulin called a background insulin, which works throughout the day. Then they need to take extra insulin after eating a meal. An insulin pump gives the constant background insulin. It also allows the diabetic to easily give themselves extra insulin when they eat and cuts down on the need for insulin shots from a needle. However, diabetics must test their blood sugar levels four or five times a day and make whatever adjustments need to be made. The normal testing times are before breakfast, lunch, dinner and bed. The amount of insulin to take with each meal will be determined by a combination of these readings plus the food eaten. Sugar highs and lows wear down the body. The key is to try to control these up and down readings the best you can. The insulin pump helps tremendously but diet is very important.
Follow the glycemic index when eating. This index rates foods according to the way these foods react to your blood sugar. If the carbohydrates the food contains break down quickly, they tend to make your blood sugar levels jump quickly. These foods have a high GI (glycemic index) ranking. For example, a potato has a high GI ranking. The carbohydrates break down very quickly and cause your blood sugar to rise quickly. Beans have a low GI index, so the blood sugar effects are spread out over a longer period of time. You do not get the rapid sugar rise.
Diabetics, in particular, need to learn to balance these foods to avoid those highs and lows. If you are having potatoes, for example, try eating a sweet potato instead or combine some low GI ranked foods with the potatoes to balance this sugar rise. It's well worth it for diabetics to learn as much as they can about this glycemic index. The best diet for a diabetic to follow will be eating more of the foods with a low to medium glycemic index. Other things the diabetic can do is snack on air popped popcorn rather than pretzels. Salt should be limited in the diet as the diabetic is at a greater risk for high blood pressure. Eat broiled or grilled chicken rather than fried chicken. This also helps control blood pressure and cholesterol. If you want to drink wine, drink it with a meal. There is less of an impact on blood sugar. However, do not over indulge. It can and will interfere with your medications.
Diabetes is a very dangerous disease and any diabetic definitely should be visiting a doctor on a regular basis. He or she will help manage your diabetes and will most likely advise a visit with a nutritionist. Diabetes cannot be completely controlled but, with a change in diet and lifestyle, diabetics can help manage it and live a long life.
Wednesday, February 07, 2007
Five Fat Burning Foods
Each one of the following foods or spices has been clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system. They possess special properties that add zip to your system and help your body melt away unhealthy pounds. These wonderful foods can curb your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy.
You should include these foods in any sensible weight-loss plan. They give your body the extra metabolic kick that it needs to shed pounds quickly.
Mustard
Try the hot, spicy kind you find in Asian import stores, specialty shops and exotic groceries. Dr. Jaya Henry of Oxford Polytechnic Institute in England, found that the amount of hot mustard normally called for in Mexican, Indian and Asian recipes, about one teaspoon, temporarily speeds up the metabolism, just as caffeine and the drug ephedrine do.
"But mustard is natural and totally safe", Henry says. "It can be used every day, and it really works. I was shocked to discover it can speed up the metabolism by as much as 20 to 25 percent for several hours" This can result in the body burning an extra 45 calories for every 700 consumed, Dr. Henry says.
Peppers
Hot, spicy chili peppers fall into the same category as hot mustard, Henry says. He studied them under the same circumstances as the mustard and they worked just as well. A mere three grams of chili peppers were added to a meal consisting of 766 total calories. The peppers' metabolism-raising property worked like a charm, leading to what Henry calls a diet-induced thermic effect. It doesn't take much to create the condition. Most salsa recipes call for four to eight chilies - that is not a lot.
Peppers are astonishingly rich in vitamins A and C, abundant in calcium, phosphorus, iron and magnesium, high in fiber, free of fat, low in sodium and have just two calories per cup.
Salsa
The hot peppers in salsa increase metabolism. This means you burn more fat. It also means you have more energy and vitality for your body. If you can stand it, take your salsa very hot and spicy. The reason, the heat from the hot spices increases the fire in your body thus increasing your metabolism and the ability to burn massive amounts of calories and fat.
Ginger
Ginger is very similar to salsa. If you grate ginger and sprinkle it on food, you will gain the benefits of this hot spice. Your job will be to find the foods that work with sprinkled ginger. My favorite is freshly squeezed orange juice with grated fresh ginger - it also helps when you have a flu.
Apple Cider Vinegar
Look for organic apple cider vinegar. Take a tablespoon before each meal. Some people have no problem taking a full tablespoon right out of the bottle. If you cannot manage that, put the vinegar in a glass of water and drink it with your meal. This will increase the fat burning furnace in your body and allow you to start burning stored fat.
There you have it. Five foods, easily found and inexpensive, that will help you shed those pounds.
You should include these foods in any sensible weight-loss plan. They give your body the extra metabolic kick that it needs to shed pounds quickly.
Mustard
Try the hot, spicy kind you find in Asian import stores, specialty shops and exotic groceries. Dr. Jaya Henry of Oxford Polytechnic Institute in England, found that the amount of hot mustard normally called for in Mexican, Indian and Asian recipes, about one teaspoon, temporarily speeds up the metabolism, just as caffeine and the drug ephedrine do.
"But mustard is natural and totally safe", Henry says. "It can be used every day, and it really works. I was shocked to discover it can speed up the metabolism by as much as 20 to 25 percent for several hours" This can result in the body burning an extra 45 calories for every 700 consumed, Dr. Henry says.
Peppers
Hot, spicy chili peppers fall into the same category as hot mustard, Henry says. He studied them under the same circumstances as the mustard and they worked just as well. A mere three grams of chili peppers were added to a meal consisting of 766 total calories. The peppers' metabolism-raising property worked like a charm, leading to what Henry calls a diet-induced thermic effect. It doesn't take much to create the condition. Most salsa recipes call for four to eight chilies - that is not a lot.
Peppers are astonishingly rich in vitamins A and C, abundant in calcium, phosphorus, iron and magnesium, high in fiber, free of fat, low in sodium and have just two calories per cup.
Salsa
The hot peppers in salsa increase metabolism. This means you burn more fat. It also means you have more energy and vitality for your body. If you can stand it, take your salsa very hot and spicy. The reason, the heat from the hot spices increases the fire in your body thus increasing your metabolism and the ability to burn massive amounts of calories and fat.
Ginger
Ginger is very similar to salsa. If you grate ginger and sprinkle it on food, you will gain the benefits of this hot spice. Your job will be to find the foods that work with sprinkled ginger. My favorite is freshly squeezed orange juice with grated fresh ginger - it also helps when you have a flu.
Apple Cider Vinegar
Look for organic apple cider vinegar. Take a tablespoon before each meal. Some people have no problem taking a full tablespoon right out of the bottle. If you cannot manage that, put the vinegar in a glass of water and drink it with your meal. This will increase the fat burning furnace in your body and allow you to start burning stored fat.
There you have it. Five foods, easily found and inexpensive, that will help you shed those pounds.
Sunday, February 04, 2007
Ban Plastic from the Kitchen
The modern kitchen is full of plastic. What would we do without plastic containers, plastic cling wrap, plastic utensils for our parties, plastic dishes, plastic cups, plastic spatulas, and more?
The problem with all this plastic is that it is made with chemicals. Chemicals that can leach into our beverages and our food. Chemicals that end up in our bodies, where it accumulates and causes health problems. Chemicals that end up in our unborn children.
Some of the reported health hazards include reproductive defects, premature delivery (up 23% since 1980), lowered sperm counts (down 40% since 1945), and early onset puberty.
Two of the most common "bad boys" of the plastic industry are PVC (polyvinyl chloride - a hard plastic) and phthalates, a group of substances added to PVC to make it softer and more pliable. In fact, phthalates are among the most common contaminants found in the human body. Another common chemical found in the kitchen is bisphenol-A, which is the main ingredient in hard plastic used in baby bottles, drinking water bottles, and plastic storage containers. Bisphenol-A is in the list of the top 50 chemicals, measured by production volume.
Here are some steps that you can take to decrease your family's exposure to these chemicals.
- never heat foods or beverages in plastic containers; it is so easy to put a "microwaveable" plastic container into the microwave; don't do it
- avoid plastic cling wrap products; most have phthalates in them
- avoid containers with PVC in them; if there is a "3" in the recycling triangle, get rid of it
- use glass or stainless steel drinking containers
- use ceramic or enamel plates
- use metal feeding utensils and metal kitchen tools
- do not store food or beverages in plastic containers, especially if the food item is acidic
- if you must use plastic, do not wash it in a dishwasher or use harsh detergents on it
It is interesting to note that in 2005 the European Union banned some commonly used chemicals of the phthalate family from use in toys. One commissioner was quoted as saying, "Toxic chemicals have no place in children's toys". Yet we continue to allow them in our food and beverage containers.
In North America, San Francisco instituted a ban in December 2006, although implementation has been delayed by a law suit. The ban covers biphenol-A and certain phthalates. This is commendable, but society needs more than city wide bans.
While we wait for our governments to realize the dangers, consider a personal ban. Can you make your kitchen plastic free?
The problem with all this plastic is that it is made with chemicals. Chemicals that can leach into our beverages and our food. Chemicals that end up in our bodies, where it accumulates and causes health problems. Chemicals that end up in our unborn children.
Some of the reported health hazards include reproductive defects, premature delivery (up 23% since 1980), lowered sperm counts (down 40% since 1945), and early onset puberty.
Two of the most common "bad boys" of the plastic industry are PVC (polyvinyl chloride - a hard plastic) and phthalates, a group of substances added to PVC to make it softer and more pliable. In fact, phthalates are among the most common contaminants found in the human body. Another common chemical found in the kitchen is bisphenol-A, which is the main ingredient in hard plastic used in baby bottles, drinking water bottles, and plastic storage containers. Bisphenol-A is in the list of the top 50 chemicals, measured by production volume.
Here are some steps that you can take to decrease your family's exposure to these chemicals.
- never heat foods or beverages in plastic containers; it is so easy to put a "microwaveable" plastic container into the microwave; don't do it
- avoid plastic cling wrap products; most have phthalates in them
- avoid containers with PVC in them; if there is a "3" in the recycling triangle, get rid of it
- use glass or stainless steel drinking containers
- use ceramic or enamel plates
- use metal feeding utensils and metal kitchen tools
- do not store food or beverages in plastic containers, especially if the food item is acidic
- if you must use plastic, do not wash it in a dishwasher or use harsh detergents on it
It is interesting to note that in 2005 the European Union banned some commonly used chemicals of the phthalate family from use in toys. One commissioner was quoted as saying, "Toxic chemicals have no place in children's toys". Yet we continue to allow them in our food and beverage containers.
In North America, San Francisco instituted a ban in December 2006, although implementation has been delayed by a law suit. The ban covers biphenol-A and certain phthalates. This is commendable, but society needs more than city wide bans.
While we wait for our governments to realize the dangers, consider a personal ban. Can you make your kitchen plastic free?
Subscribe to:
Posts (Atom)