Probiotics and Their Effect On the Body

Probiotics are nutritional supplements that contain strains of beneficial bacteria. You might wonder why someone would actually introduce bacteria into their diet. Bacteria are living in your body right now, over 3 pounds of it just in your intestines. That probably makes you want to run to the doctor's office and pick up a prescription for antibiotics. But before you do, you should realize that not all bacteria are the same. Everyone's body has a combination of good bacteria and bad bacteria living in it. The object is to have more good bacteria than bad, and this is where Probiotics come into play. They replenish the good bacteria and allow it to thrive and crowd out the illness-causing bad bacteria. And overgrowth of bad bacteria can lead to, or complicate a variety of diseases and even in an otherwise healthy person can cause diarrhea and abdominal pain. Doctors in Europe have long recommended probiotics to their patients, and finally, many doctors in the United States are starting to follow their lead.

Bad bacteria can enter your body in a variety of ways. It's in the food we eat. It's on the door handles that we touch the phones that we answer. In short, bad bacteria are all around us. It enters the body and takes up residence in the small and large intestine, and once there, it flourishes. It latches on to the intestinal wall and begins to affect digestion. It causes inflammation of the intestinal lining and begins to inhibit the absorption of many nutrients. It even begins to produce toxic substances, like alcohols and aldehydes. The least serious result of bad bacteria in the gut is gas and bloating, mild abdominal pain, constipation, or diarrhea. But there are serious side effects as well. Overgrowth of bad bacteria is thought to contribute to many of the intestinal disorders we suffer with, like Irritable Bowel Syndrome, Chrones disease, and Leaky Gut Syndrome. All in all, bad bacteria are bad for your body.

Lucky for us, researchers discovered probiotics, or good bacteria. Most of you probably know more about good bacteria than you think. We've all heard of Acidopholus, right? It is the main culture of most commercially prepared yogurt. We've all been told to look for the label stating "Live and Active Cultures." In essence, yogurt is a very weak probiotic. It contains a specific strain of bacteria that is normally found in our bodies. But this is not the kind of bacteria that makes us sick. This is a good bacterium. And there are many different varieties of it. Good bacteria enter our system, and again take up residence in the intestines. It fights with bad bacteria for nutrients and food, and if there are enough good bacteria, it will crowd out the bad and leave us with a more balanced system. It reduces the amounts of toxic substances in the gut and allows for the more effective production of digestive enzymes, such as lactase, which is needed to digest dairy products. In many cases, people with food sensitivities notice a reduction of their symptoms when they begin a long-term regimen of probiotics. Good bacteria also protect the lining of the intestines and allow our bodies to more easily fight off infection.

There are even more benefits to probiotics. Pediatricians in Finland performed a double-blind placebo controlled study with pregnant and nursing women. They found that women taking probiotics during pregnancy and breastfeeding reduced the chance of infants developing eczema, and also helped to prevent allergies in babies. According to Dr. Joseph Mercola, a doctor who uses a combination of holistic measures and standard drugs to treat his patients, taking a probiotic every day can reduce or reverse problems like acne, eczema, psoriasis, bad breath or body odor, developmental delays in some children, yeast infections, high cholesterol levels, chronic fatigue syndrome, fibromyalgia, and frequent colds and flu.

So, while we should all probably take a probiotic every day, there are some times in our lives when we should "double up". Antibiotics are quite effective at killing off the bacteria that make us sick, but they also kill off the good bacteria. And science has shown that the bad always grows back more quickly. You need to actively replenish your system with probiotics to rebalance your body. You should also increase your probiotic intake after vaccinations, when you are sick with a cold or flu, and any time you have diarrhea.

Also, it is important to note that just eating yogurt is not enough. You need a quality probiotics with at least 10 to 16 different strains of live bacteria. Each strain of bacteria works slightly differently with your body, and some strains only take up residence in the small intestine. Probiotics are available in a powdered capsule form, and also as a liquid mixed with dairy. For children, the capsules can be opened and added to their favorite cold drinks. Many brands suggest refrigeration, and probiotics in general have a relatively short shelf life. In a perfect world, you should never heat a probiotic, or add it to a warm liquid, as this will kill the live cultures. But, a study done by Eyal Raz from the University of California, found that good bacteria is just as effective dead as it is alive.

Your doctor may be able to give you additional information about probiotics, though many doctors in the United States are just learning about these supplements. You may find it helpful to search out a doctor who uses a combination of holistic remedies and standard drugs. In any case, you should look into probiotics as a way to improve your health.

The Benefits of Drinking Green Tea

Green tea leaves have long been used throughout Asia as medicine for poor digestion, body aches and pains, headaches and general improved well being.

Very little processing is required to produce green tea. In most cases the leaves are dried immediately after harvesting or briefly treated with steam prior to drying. There are a few types of tea that are also lightly roasted. Because of this minimal processing, the leaves keep their green color and more importantly they keep the very valuable ingredients that contribute to their healing properties. Green tea leaves contain caffeine, tannins, essential oils, proteins, vitamins, minerals and trace elements such as fluoride, zinc and potassium.

Green tea is naturally rich in antioxidants. Antioxidants are needed by the body to protect cells from free radicals (unstable molecules found in our cells). Too much free radical damage, over time, could lead to diseases which includes cancer. As part of our regular cell processing, antioxidants attach themselves to free radicals and this results in the neutralization these molecules. Drinking green tea regularly has been linked (via loads of research) with the prevention of cancer; it lowers the risk high blood cholesterol, harmful blood clotting and stroke.

Green tea is very good for arthritis sufferers because of its anti-inflammatory properties.

The caffeine in green tea has an invigorating effect and it promotes concentration.

Green tea is also antibacterial and the trace element fluorine helps to fight tooth decay. Just one cup of tea a day will be beneficial in the prevention of decay. Green tea is also ideal after dinner as a palette cleanser.

Many Naturopaths recommend green tea to cleanse the body. It is a useful addition to all types of detoxification diets. It contains no calories, no carbs and is referred to as the 'fat eater' in China due to its cholesterol-lowering properties.

Green tea is an excellent thirst quencher. It is enjoyed at any time of the day and is also delicious hot or cold. Try it with a squeeze of lemon, over ice for a very refreshing drink.

Usual Preparation of The Tea: Use one level teaspoon of tea leaves per cup. Boil your water and then let the water sit for a couple of minutes - to cool slightly. Boil to 70 degrees Celsius if you have one of those fancy kettles. Pour the water over the tea and leave the tea to brew.

Brewing the tea for 2-3 minutes will give you a mild tasting but highly stimulating tea.

Brewing the tea for 4-6 minutes yields a less stimulating and stronger tasting tea.

Special Note: The caffeine in green tea can cause heart palpitations in extra sensitive people. To reduce the amount of caffeine in your tea, put one teaspoon of leaves in your cup, pour a little bit of hot water over it and allow it to stand for 30 seconds then strain. Now use the leaves to prepare your tea as usual.

Walk Yourself To Health & Fitness

Does life feel so good that you cannot wait to get out of bed in the morning?
With the sedentary lifestyle so many of us lead nowadays, the chances of feeling like this are a little on the minus side. Hours of sitting at computers, driving to work and then watching TV at home, all lead to being overweight, having posture-related aches and pains and a general feeling of sluggishness.

These physical symptoms lead to mental sluggishness too. So we are trapped in this cycle of lethargy, draining us of our vital energy.

In order to lignite that vital spark, we need to break this cycle and the way to do it is...exercise. Exercise should not an optional extra that we fit into our lives when we feel like it, it needs to be an essential part.

Body and spirit are inextricably linked, so to achieve a healthy mind, you must firstly have a healthy body.

In order to make exercise an ingredient of our everyday lives, something that we will stick at, it needs to be fun. It needs to be enjoyable, challenging, motivational, have variety, achieve the desired results and suit your body and lifestyle.

One of the most natural forms of exercise is walking. Walking is an aerobic exercise that will not only increase your cardiovascular strength, but improve your posture as well. Whereas any form of walking is beneficial, the most powerful is...Power Walking.

There are numerous benefits to be gained from power walking and some of them are:
- Cardiovascular fitness is improved and thus the risk of coronary disease and strokes is reduced.
- Mental well-being is improved resulting in a reduction in anxiety, stress and tension.
- Muscles are toned and strengthened.
- Helps to reduce body fat and manage your body weight.
- Boosts energy and improves your self esteem.

The above are just a few of the physical and mental benefits to be gained from power walking. One benefit that deserves special mention and is often overlooked, is that if you walk with friends, it is socially enjoyable. This ensures that your power walking exercise is fun and not an activity that has to be endured.

Power walking is a low cost form of exercise. No special clothes or equipment are necessary to be able to participate. However, there is one item that I would strongly recommend and that is a good pair of walking shoes. Each time your foot hits the ground, it is subjected to two and a quarter times your body weight, so the purchase of walking shoes is a wise investment.

So, muster your friends, grab your walking shoes and power walk yourself to new levels of physical and mental well-being.

Why Exercise?

Why? Most of us do it because we want to reap the benefits that tag along; such as: weight management, muscle tone, fat-loss, strength gain, etc. Nothing compares to exercise and everyone should be doing it. This is where a motive must come in. It may be health related it may include a big event such as a wedding, reunion, or even a friendly competition. Whatever your motive is, think about it long and hard, and think about the feeling you will have once you achieve whatever it is you want to accomplish.

Set Goals

It is hard to hit a goal when you do not know where the target is! That is why goal setting is crucial in achieving victory. You want to set short term and long term goals. Setting a long term goal by itself is not smart. This is like driving to a foreign destination with no map or guidelines to help you along the way. Try setting a short term goal to be reached every three to six weeks. By doing so, you are allowing necessary adjustments to be made if needed. This will keep you on the track to success. The long term goal is your motive that you have already visualized, it is your climax, it is not however the end. Once you have achieved it you will re-evaluate and set new goals.

How Do We Get There?

Which way is fast and most efficient? This is the most important question we ask ourselves in the beginning; however this question should be asked each time a short term goal is reached to prepare for the next. We all have different goals, physical capabilities and lifestyles. There are no one size fits all workout programs!

Once we manage our lives into an exercise program, we must then keep in mind that our bodies will adapt to that program within four to six weeks time. When this happens our bodies will then become stagnant in producing results. It is extremely important that we cover many avenues in fitness so that hitting plateaus can be prevented. This includes changing the number of sets, repetitions, the amount of intensity (resistance), the amount of rest time among sets and workouts. Changing the types of exercises performed must also be done over time.

This is not only the most productive way of exercising but, it also helps to keep things fresh so that boredom is not a problem. Remember, workout time is supposed to be fun, which can make reaching goals very exciting! So, what is your motive?

Lose Weight With SparkPeople

I've been a member of the SparkPeople community for some time. Although I don't have to lose much weight, I like to hang around because of the daily recipes, tips, etc. I get, and because of the great community forum. It is unbelievable nowadays that you get so many tools, resources and help to lose weight at no cost at all. So I'm recommending them to you:

Sprouting Seeds at Home

Sprouting seeds is a fast and easy way to get fresh food, even during the winter months. They also carry plenty of vitamins, minerals, proteins, and enzymes. And above all, they taste great!

You can sprout many kinds of seeds, including alfalfa, various beans, pea, red clover, broccoli and radish. Just make sure you buy seeds meant for sprouting, or at the very least certified organic seeds, since seeds meant for planting could be contaminated with bacteria.

No expensive material is needed to get started. You only need a glass jar, some cheesecloth, a rubber band, fresh water and of course some seeds. Wash your jar first with water and vinegar, and rinse well.

To start growing your sprouts, you need to soak the seeds first. Put one or two tablespoons of seeds (depending on the size of the seeds) in the jar. Cover with the cheesecloth and secure with the rubber band, add some water and swirl to clean the seeds. After that, drain the water and add one cup of fresh water. Prop the jar at an angle in a bowl so the water drains. Let the seeds soak overnight.

The next day, empty the water and rinse with fresh water. Drain the water and put them back in their spot. Do that twice a day. In three to six days, your sprouts should be ready, at about one or two inch. The best way to know if they are ready is to taste them!

When they are ready, expose them to the sun for a few hours to green, rinse off the hulls and drain. Put them in a plastic (or even better: glass) container and store in the refrigerator once they are dry. If the sprouts are big enough, you can use a salad spinner to dry them. Sprouts from small seeds can keep for almost a week, while sprouts from bigger seeds can keep for about four days.

Now that your sprouts are ready, how to eat them? They can be used instead of lettuce in sandwiches, tacos, hamburgers and hot-dogs. They are also a great addition to salads, soups and vegetable or Chinese dishes. You can even try to add half a cup of sprouts per loaf in your homemade bread for a more nutritious loaf. I love eating them on a slice of homemade or other organic bread with tahini spread. Just use your imagination!

Good Fats and Bad Fats

All of us have probably heard that too much fat in our diets is bad for our health. However, not all fats are bad. In fact, some fat is actually good for us and is required by our body for proper function. Some of the uses that fat has in our body include:

1) Helps our body in the production of hormones

2) Insulates and cushions our body and internal organs

3) Keeps our skin and hair healthy

3) Regulates our blood pressure

4) Helps to improve brain function - especially in children

5) Provides us with energy

6) Lowers bad cholesterol levels

7) Alleviate symptoms of PMS and Menopause

8) Lowers our risk against heart disease and other cancers

9) Helps to transport certain vitamins through our bloodstream

Understanding the differences between fats, therefore, can be helpful to understand whether the fat content in a particular food will be helpful to you or harmful.

Polyunsaturated Fats

Polyunsaturated fats are a rich source of Vitamin E and essential fatty acids which we need but can't be made by our bodies. These fats help to lower bad cholesterol levels, ease symptoms of PMS and aid in motor coordination. Polyunsaturated fats can be found in sunflower oil, safflower oil, pumpkin seeds, almonds, cashews, and sesame seeds.

Monounsaturated Fats

Like polyunsaturated fats, it is thought that monounsaturated oils also assist in the lowering of bad cholesterol levels. Additionally, a diet rich in monounsaturated fats have been associated with lower risks of cancer and increased longevity. Some foods that are rich in monounsaturated oils include: olive oil, Angola oil, sesame oil, avocados, macadamia nuts, brazil nuts, humus, mackerel, and lean meat.

Saturated Fats

A diet high is saturated fats have been proven to raise the levels of bad cholesterol and increase the risk of heart disease, cancer and obesity. These fats have been found in large quantities in such foods as: cheese, lard, cakes, chocolate, pies, pastry, cookies and meat.

Trans Fat

As bad as saturated fats are for our health, Trans fats are even worse. Trans fats are nothing more than saturated fats that have been chemically modified in the food manufacturing process. And not only do they increase the levels of bad cholesterol in the body but they also lower the good cholesterol levels as well. There is also a link between Trans fats and various forms of cancer and heart disease. Trans fat is sometimes listed on the food label; however is mostly found in margarine, cookies, cakes, puddings, fried foods, chocolate bars and in many fast foods.

The Amazing Hoodia Plant

The Amazing Hoodia Plant
by Patsy Hamilton.

While there are nurseries that may advertise the hoodia plant for sale, this is not the hoodia gordonii variety which contains the natural appetite suppressant.

Hoodia is a genus in the plant family Apocynaceae. Advertisements which reference the appetite suppressing abilities of the hoodia plant are referring to the hoodia gordonii species. This is the only species on which research has been done to this date. Any website, nursery or other company which advertises that they have a hoodia plant for sale is referring to the typical garden variety of hoodia plant.

Though the hoodia plant is commonly referred to as a cactus, it is actually a succulent. Succulents and cacti are very similar plants and it is relatively difficult for anyone other than a botanist to tell the difference. There are a few differences which may help consumers distinguish the hoodia plant from some form of cactus. The major one is country of origin. An advertisement which offers a hoodia plant for sale and lists the country of origin somewhere in North or South America is probably selling some sort of cactus.

The hoodia plant is native to the continent of Africa. As an interesting note, only one form of cactus grows wild in Africa. Botanists believe that the cactus did not develop until after the continents drifted apart millions of years ago. Succulents are found on most continents and are believed to have developed before the continental drift. Any hoodia plant which was not imported from Africa is not a genuine hoodia plant.

Offering a wild hoodia plant for sale in many countries in South Africa is illegal. The hoodia plant has been placed on a protected status due to the large publicity it has received for its natural appetite suppressing abilities. Many South African farmers have begun to cultivate the hoodia plant for sale to health supplement companies throughout the world. A special license is required to export the hoodia plant, since wild stands are practically depleted. This is referred to as a CITES certification. Most health supplement companies which are licensed to export hoodia gordonii will display their CITES certification in order to support the claim that their product contains genuine hoodia gordonii. This became necessary after several companies offering hoodia for sale were found to be scammers.

Another factor which may help a consumer distinguish between the gordonii variety of the hoodia plant and some other hoodia plant for sale is price. Currently, as of April 2006, sources say that authentic hoodia gordonii is selling for $300/kg on the open market. This price is expected to go up as supplies become more and more limited. The gordonii species of the hoodia plant is difficult to grow and requires four or five years to reach maturity. It also has a very strong smell. Some companies are developing their own hoodia plantations in Africa to guarantee their continued supply of product.

It may be years before Phytopharm, the British pharmaceutical company which holds a patent on the isolated active molecule in hoodia gordonii, releases its product to the world. There are a few reputable health supplement companies that deal exclusively in herbs and other natural products which offer the powdered form of hoodia for sale to dieters. One such product is Hoodia XR. Hoodia XR has received positive reviews from dieters, offers a money back guarantee on unused portions and contains 1000mg of powdered hoodia gordonii in a time released capsule. The best advice for dieters not willing to wait for the Phytopharm product is to do a little research on the health supplement company and be wary of anyone offering the hoodia plant for sale.

For more information about the hoodia plant and to view pictures of different varieties of hoodia, visit the Hoodia Info Blog.

Himalayan Salt Crystal Lamps Can Improve Your Health, Too!

250 million year old Himalayan Salt Crystals have been known for improving air qualities by enriching the air with negative ions, thus enhancing your well being and improving your health. Salt Crystal Lamps naturally improve the quality of air we breathe by neutralizing the positive ions generated by electrical devices. The Salt Lamps glow with warm pinks and oranges, beautifying any room. Life in the 21st century has become stressful for our body, mind and spirit. Surround yourself with the soothing, elegant, and healing energy of the Salt Crystal Lamps.

Scientific studies show that Himalayan Salt Crystal Lamps can increase the negative ion count. The feeling generated by negative ions is one you find at the ocean, or in the high you experience in the midst of a big storm, or near a big waterfall. Positive ions, on the other hand, called pos-ions, are overwhelming in our polluted cities and buildings made of synthetic materials.

Humans respond most positively to a ratio of 2 negative ions to 1 positive ion, but such a ratio is rare at best. Yosemite Falls has a negative ion count of over 100,000 per cubic centimeter. Fresh, country air has a negative ion count of around 2,000 to 4,000 per cubic centimeter. Los Angeles during rush hour has a negative ion count of around 100 per cubic centimeter.

Here is a simple, natural way to increase the negative ions in our home or office.
Himalayan Salt Crystal Lamps are 50% off now at the Nature's First Law Online Superstore. Each authentic lamp varies slightly in shape and weighs between 10 and 12 pounds. Includes replaceable bulb and cord with on/off switch. Also included with each lamp is a nice wooden base.

Check them out by clicking on the picture:

Using Hypnosis to Quit Smoking

All habits, inhibitions, and mental blocks are stored in our subconscious mind. With each of these factors there are associated feelings and sensations. Some time in the past these emotional inputs - feelings and sensations - were experienced repeatedly. The repetition reinforced those emotions and made them more dominating than other emotions. The subconscious mind tries to re-live the experience, creates situations so that dominating emotions appear again and again and get further reinforced. As a result the subconscious mind creates and maintains self-made limitations.

To take an example, say a person has a habit of smoking. There are physical and mental sensations connected with smoking. The subconscious mind will try to experience those sensations again. It will create a situation in which smoking will become a "necessity". The data stored with the subconscious will be confirmed and the subconscious mind will happily conclude that smoking is a necessity.

To break any bad habit or limitations set up in the subconscious it will be necessary to change the conviction held by it. The stored emotions of bad habit will have to be replaced with desirable emotions. Hypnotism is one of the methods for changing the beliefs held by the subconscious mind.

There are two broad stages in the process of hypnotism.

1. Relaxation
2. Focus on the problem

In the relaxed condition the subconscious mind is more receptive. You will need to have some perfection in achieving relaxation by practicing stage 1 several times. This is a necessary precondition for hypnosis. After you are sufficiently trained in relaxation you can divert your attention to problem solving. By this technique it is possible to solve virtually any personal problems.

Relaxation

Try to recall an event in which you felt totally relaxed. It could be your recent vacation or meeting with old friends or time you spent in reserve forest away from daily problems. It could be any situation with which memory of your relaxation is connected. If you cannot recall any event you can invent one in your imagination. You can have a combination of real life and imaginary situations.

After deciding the situation you will mentally go there. Write down the steps for going there from your present position. Your steps could be something like this.

1. I am sitting comfortably on my favorite chair.
2. Now I am shutting out my worries.
3. My nerves have calmed down and I am feeling more relaxed.
4. My breathing is becoming more rhythmic and relaxed.
5. I am breathing more deeply. (Concentrate on your breathing for a minute or two.)
6. I am feeling that I have descended into Endcity Park. (Try to remember the park in detail.)
7. I am enjoying the natural surroundings, the smell of fresh air, all around there is feast for my eyes.
8. The atmosphere is so soothing and relaxing.
9. I feel totally relaxed.
10. I am totally relaxed.

After writing these steps, revise and remember them thoroughly because once you start the process of relaxation you cannot break to consult your notes.

In the entire process of relaxation you will be talking to yourself. You can silently talk to yourself or record your talk in your voice and play the recording when you want to relax. While recording speak in slow and soothing voice. For each step give sufficient time in your recording to experience the feelings as if you are really there.

When you are ready to start the process, sit comfortably in your favorite chair. Close your eyes, silently start talking to yourself and go through the steps one by one. (Or play the recording). Give sufficient time and stress to each step to capture the emotions. After you reach equivalent of step 10 given in the example above you can retrace your steps and return back to normalcy. You should practise these steps few times so that you are able to relax quickly at will.

Now you are ready to focus on your attention on resolving the problems. From step 10, or its equivalent, you can go directly to the next stage.

Focus on Problem Solving

There are several methods of concentrating on the problems. A method called 'pattern interrupting' works well for eliminating habits like smoking. In this method you start with writing the steps and feelings associated with execution of your bad habit.

If you wish to quit smoking, make a list of all the steps you take when you smoke. Following steps are only suggestive; you can make your own steps:

1. I am totally relaxed (you will be continuing from the relaxed position).
2. I have an urge to smoke.
3. I take out a cigarette. There goes my 50c (or whatever the cost of one cigarette).
4. I take out my lighter.
5. I can already feel the excitement of smoking.
6. I light my cigarette.
7. I am now smoking (remember the taste and the sensation of smoking).
8. My cigarette is over and I throw away the stub.
9. The evil act of smoking is over. At last!
10. Feeling of guilt.
11. Feeling of mischievous accomplishment because I finished my cigarette before Anita could see me smoking.
12. Comforting feeling that I will not be smoking for some time at least.
13. I am still relaxed.
14. What a great achievement it will be when I totally quit smoking.

After writing down the steps, try to remember them.

Next time after you are in relaxed stage start with the steps to focus on the problem. Try to re-live the experience. After completing the steps again think of steps 2 to 12 but not sequentially. Think of the steps in random order to break the pattern. Try to think of each step randomly about 3 times.

Now think of desirable steps. For example, you can concentrate on these steps:

1. I am totally relaxed.
2. It is good that my last cigarette is over.
3. It feels great just to think that I will not smoke again.
4. I am happy that I will not have to hide anything from Anita.
5. What a sense of achievement. I have finally quit smoking. I have done it!
6. This is the victory of my will power over my useless habit.
7. I am still relaxed.

After repeating those desirable steps few times you can slowly come back to your normal self.

Hypnotism has amazing power. When used properly it can bring about tremendous benefits. It is a formidable tool and should be used wisely.