Synonymous with dieting, it’s the symbol for eating healthy. Piles with crisp romaine lettuce, spinach leaves, tomatoes, carrots, onions and all other kinds of veggies, what could spoil such a healthy dish? The infamous salad dressing, that's what. Although a very tasty condiment with flavors such as ranch and thousand island, salad dressing unfortunately hides excess fat and calories. For those of you who like and want that little addition of flavor, there are several choices to make a smart substitution for your dressing.
Read the full article here: SparkDiet Resource Center