The necessity of vitamin supplementation is a fact, but with the huge variety of vitamin products in the shops one starts to wonder... It is not easy to make your choice I know. Here is something that is vital to know (I found this information on Dr. Ben Kim's website):
- The majority of commercial vitamin supplements are made up of synthetic vitamins
- Synthetic vitamins do not perform the same functions in your body as vitamins found naturally in whole food
- Many synthetic vitamins deplete your body of other nutrients and tax your kidneys before being excreted through your urine.
Please read the whole article HERE.